Statistics suggest that nearly 13,000 women will be diagnosed with cervical cancer this year. Additionally, approximately 4,100 women will die from the disease this year.
This makes the news that moderate exercise can significantly reduce an individual’s risk for developing cervical cancer all the more critical.
Exercise Reduces the Risk of Cervical Cancer
The Roswell Park Cancer Institute recently released findings which suggest that 30 minutes of weekly exercise may be enough to reduce a woman’s chances of developing cervical cancer. Researchers included 128 cervical cancer patients in the study as well as 512 women who were thought to have the disease but ended up not being diagnosed.
Participants who reported being inactive, which was defined as averaging fewer than four activity sessions per month, were far more likely to develop cervical cancer.
Researchers discovered that the women who reported being inactive were two and a half times more likely to be diagnosed with cervical cancer. What’s more, the women who were categorized as physically active and were not diagnosed did not have to engage in enormous amounts of exercise. Thirty minutes of exercise per week were enough to help ward off the disease.
Exercise may reduce the likelihood of developing cervical cancer, but there are other factors that women can control too. Quitting smoking and moderating the consumption of alcohol are considered to be extremely important to the fight against cervical cancer.
Preventing Cervical Cancer
Women can take other steps to guard themselves against the disease. Limiting the number of sex partners and using condoms are two excellent ways for women to protect themselves. Also, going in for regular screenings, pap tests and HPV tests can help doctors notice the early warning signs of the illness, which means that treatment is likely to be more successful.